{"title":"eBooks \u0026 Guides (PDF)","description":"\u003cp\u003eDigital guides from SUPPLI-X. Instant PDF download after purchase.\u003c\/p\u003e","products":[{"product_id":"recover-to-perform-training-recovery-guide","title":"Recover to Perform – SUPPLI-X Training Recovery Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003eA 41-page, evidence-based guide to training recovery\u003c\/strong\u003e from SUPPLI-X, with Joe. Instant PDF download, written in English for adults who train.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSleep: how much you need, caffeine timing, and a simple sleep checklist\u003c\/li\u003e\n\u003cli\u003eTraining load and rest days, including when a deload makes sense\u003c\/li\u003e\n\u003cli\u003eNutrition for recovery: protein and carbohydrate amounts from sports nutrition position stands\u003c\/li\u003e\n\u003cli\u003eHydration and electrolytes: practical rules and a simple sweat test\u003c\/li\u003e\n\u003cli\u003eSupplements, honestly sorted: strong evidence, promising, and overhyped\u003c\/li\u003e\n\u003cli\u003eActive recovery, mobility and stress\u003c\/li\u003e\n\u003cli\u003eA 4-week Recover-to-Perform plan and a one-page checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy you can trust it\u003c\/h3\u003e\n\u003cp\u003eEvery number in the guide is backed by one of 44 published sources (position stands, systematic reviews and meta-analyses), listed at the end. No invented stories, no miracle promises.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: PDF (US Letter), 41 pages\u003c\/li\u003e\n\u003cli\u003eDelivery: download link right after purchase, no shipping\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational and not medical advice. Talk to a healthcare professional before starting any supplement, especially if you are pregnant, nursing, taking medication, or managing a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"SUPPLI-X","offers":[{"title":"Default Title","offer_id":48470510600329,"sku":"SX-GUIDE-R2P","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1616\/3209\/files\/recover-to-perform-cover.jpg?v=1790800229"},{"product_id":"strong-while-losing","title":"Strong While Losing: Keep Your Muscle on GLP-1 and Fast Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eStrong While Losing\u003c\/strong\u003e is a practical, evidence-based guide to muscle loss during GLP-1 treatment and fast weight loss, written for people losing weight quickly, including those on GLP-1 medications. It explains what research has measured about muscle and strength when weight comes off fast, where the evidence is still unsure, and how strength training and protein can fit into everyday life.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1 – Understanding What Happens:\u003c\/strong\u003e 14 short chapters on lean mass and muscle, what the studies measured, protein targets, eating enough, fluids and sleep, and working with your care team.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2 – Training:\u003c\/strong\u003e 20 illustrated exercises (eight at home with no equipment, seven with a resistance band or dumbbells, five common gym machines) and a 12-week plan in three stages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 3 – 52 high-protein recipes\u003c\/strong\u003e in small portions, each with nutrition values per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 4 – 30-day meal plan\u003c\/strong\u003e with weekly shopping lists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 5 – Worksheets\u003c\/strong\u003e to track your strength, training, protein, fluids and symptoms, plus a list of questions for your doctor and dietitian.\u003c\/li\u003e\n\u003cli\u003eAppendix with a glossary and notes on the sources.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it was written\u003c\/h3\u003e\n\u003cp\u003eEvery medical statement sourced: each part ends with its own list of published sources, so you can look up every number. Nutrition values were calculated from USDA FoodData Central data. No miracle promises and no invented stories.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: PDF (US Letter, 131 pages) and EPUB. You receive both files.\u003c\/li\u003e\n\u003cli\u003eDelivery: download right after purchase, no shipping.\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eAuthor: Joe Hammoud. Publisher: AVEGANDO AI Labs LLC.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTalk with your doctor or prescriber before you start a new exercise or eating plan, especially if you have a chronic condition.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow this book was made: The text was drafted with the help of an AI writing tool (Claude, Anthropic). Every medical statement is sourced and checked against the original source. All exercise illustrations and the cover illustration were generated with an AI image tool (Grok Imagine, xAI). Recipe nutrition values were calculated from USDA FoodData Central data.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor information only, not medical advice.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Suppli-X Fuel Your Edge","offers":[{"title":"Default Title","offer_id":48535371841673,"sku":"SWL-EBOOK","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1616\/3209\/files\/strong-while-losing-cover.jpg?v=1791364616"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1616\/3209\/collections\/strong-while-losing-cover.jpg?v=1791378084","url":"https:\/\/suppli-x.com\/collections\/ebooks.oembed","provider":"Suppli-X Fuel Your Edge","version":"1.0","type":"link"}