{"product_id":"recover-to-perform-training-recovery-guide","title":"Recover to Perform – SUPPLI-X Training Recovery Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003eA 41-page, evidence-based guide to training recovery\u003c\/strong\u003e from SUPPLI-X, with Joe. Instant PDF download, written in English for adults who train.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSleep: how much you need, caffeine timing, and a simple sleep checklist\u003c\/li\u003e\n\u003cli\u003eTraining load and rest days, including when a deload makes sense\u003c\/li\u003e\n\u003cli\u003eNutrition for recovery: protein and carbohydrate amounts from sports nutrition position stands\u003c\/li\u003e\n\u003cli\u003eHydration and electrolytes: practical rules and a simple sweat test\u003c\/li\u003e\n\u003cli\u003eSupplements, honestly sorted: strong evidence, promising, and overhyped\u003c\/li\u003e\n\u003cli\u003eActive recovery, mobility and stress\u003c\/li\u003e\n\u003cli\u003eA 4-week Recover-to-Perform plan and a one-page checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy you can trust it\u003c\/h3\u003e\n\u003cp\u003eEvery number in the guide is backed by one of 44 published sources (position stands, systematic reviews and meta-analyses), listed at the end. No invented stories, no miracle promises.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: PDF (US Letter), 41 pages\u003c\/li\u003e\n\u003cli\u003eDelivery: download link right after purchase, no shipping\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis guide is educational and not medical advice. Talk to a healthcare professional before starting any supplement, especially if you are pregnant, nursing, taking medication, or managing a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"SUPPLI-X","offers":[{"title":"Default Title","offer_id":48470510600329,"sku":"SX-GUIDE-R2P","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1616\/3209\/files\/recover-to-perform-cover.jpg?v=1790800229","url":"https:\/\/suppli-x.com\/products\/recover-to-perform-training-recovery-guide","provider":"Suppli-X Fuel Your Edge","version":"1.0","type":"link"}